Who this treatment is for:
Desk workers, students, and individuals experiencing neck, shoulder, or back pain due to poor postural habits or ergonomic issues.

Conditions Treated:

• Forward head posture (Text Neck)
• Rounded shoulders (Kyphosis)
• Lower back ache from prolonged sitting
• Scoliosis management
• Muscle imbalances

Step-by-Step Treatment Process:

1. Thorough ergonomic and postural assessment in standing and sitting.
2. Myofascial release and stretching of tight, overactive muscles.
3. Prescription of targeted strengthening exercises for weak stabilizing muscles.

Expected Recovery Timeline:
Noticeable improvements in posture and pain reduction usually occur within 4-8 weeks of consistent therapy.

Why Choose Wellcare Physiotherapy?

Wellcare focuses not just on symptom relief, but on educating you about workplace ergonomics and body mechanics for lifelong postural health.