Who this treatment is for:
Seniors, individuals recovering from prolonged illness, or anyone looking to safely improve their strength, cardiovascular health, and mobility.

Conditions Treated:

• Deconditioning after illness or bed rest
• Osteoporosis management
• Balance and fall prevention
• Cardiopulmonary rehabilitation
• Chronic fatigue syndrome

Step-by-Step Treatment Process:

1. Baseline fitness and mobility assessment.
2. Development of a graded, individualized exercise prescription.
3. Supervised functional training sessions focusing on strength, endurance, and balance.

Expected Recovery Timeline:
Consistent progress is typically seen over an 8-12 week program.

Why Choose Wellcare Physiotherapy?

We create a safe, motivating environment. Our clinically supervised exercise programs ensure you build strength without risking injury.